Simple Overnight Oats with Berry Compote & Tropical Granola
For as long as I can remember, I was an eggs-on-toast girl.
Every single morning. No variation. No second thought. It was my non-negotiable breakfast and I genuinely couldn’t imagine starting my day any other way. So when I started working with a nutritionist as part of a metabolic balance reset, and she suggested oats for breakfast, I was convinced I was going to hate it. Cold oats? Sweet breakfast? Absolutely not, I thought.
But here’s what surprised me.
Not only did I not hate it, I realised very quickly that this breakfast was keeping me full for longer, giving me more stable energy, and helping me work better in the mornings. No mid-morning dip. No reaching for snacks. Just steady focus and sustained energy, which, for me, is everything.
These overnight oats have since become a staple. They’re simple, low-effort and genuinely satisfying.
The base couldn’t be easier: oats, milk, cinnamon and real vanilla paste, mixed together and left in the fridge overnight. There’s no refined sugar, no complicated prep and nothing fancy. I also add my creatine and collagen straight into the mix because I can’t taste them and if I can taste something like that, I won’t eat it. The fact that these oats still taste great is a win in itself.
Where this recipe really shines is the toppings.
I use a tropical granola I’ve been making since my Miss Bliss café days. It was our most popular product and we used to sell it in kilo bags. The mix is intentionally simple: nuts, seeds, toasted coconut, cinnamon and just a small amount of chopped dried fruit. It adds crunch without overpowering the oats.
To finish, I top the oats with either fresh berries or a quick homemade berry compote. The compote is simply berries gently heated with a little cinnamon or vanilla and blended into a jam-like consistency. It adds natural sweetness and makes the bowl feel a little more special.
To serve, I take the oats out of the fridge, dollop on the berries or compote, sprinkle over the granola and mix it all through.
It’s proof that sometimes the breakfasts we least expect end up being the ones we rely on the most.
-
Yes. Overnight oats provide slow-release carbohydrates and fibre, which can help support stable energy and reduce mid-morning crashes.
-
They can. When combined with healthy fats and protein, overnight oats are very satiating and can help you feel fuller for longer.
-
Yes. Flavourless collagen or creatine can be added directly to overnight oats without affecting taste.
-
Overnight oats can be stored in an airtight container in the fridge for up to 3–4 days.
Simple Overnight Oats with Berry Compote
Overnight Oats Base (serves 1)
60 g rolled oats
195 ml full cream milk
(or any dairy or non-dairy milk you like)¼ tsp pure vanilla paste
Pinch of ground cinnamon (optional)
Method
Add the oats, milk, vanilla paste and cinnamon (if using) to a bowl or jar. (Add in any supplements here)
Stir well to combine.
Cover and refrigerate overnight.
In the morning, give it a quick stir and adjust with a splash of milk if needed.
Simple Berry Compote (makes approx 1-1.5 cups)
Ingredients
2 cups frozen berries
(raspberries, strawberries, or mixed berries)1–2 tsp lemon juice
Small dash of water
¼ tsp pure vanilla paste
Method
Add the frozen berries, lemon juice, water and vanilla to a small saucepan.
Place over medium heat and cook, stirring occasionally, until the berries soften and break down.
Reduce to a gentle simmer and cook for a few minutes until slightly thickened.
Remove from heat and allow to cool slightly.
Transfer to a blender and blitz until smooth and jam-like.
Store in an airtight container in the fridge.
TO SERVE: Spoon the overnight oats into a bowl, dollop over the berry compote, add your granola or toppings of choice, and mix it all through.